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pelvic floor

  • Haider Alleg
  • Posted by Haider Alleg
August 6, 2026

Staying active through pregnancy and after

Wondering how much movement is safe while you are pregnant, and when you can pick things back up afterwards? A warm, reassuring guide grounded in NHS advice.

  • Haider Alleg
  • Posted by Haider Alleg
March 25, 2025

Pelvic floor health: the muscles worth training

A hammock of muscles holds up your bladder, your core and your confidence. Here is the warm, practical guide to training your pelvic floor, whatever your age or stage.