Training with your cycle: does cycle syncing work?
Cycle syncing is everywhere right now. Here is what the science actually says about training around your menstrual cycle, and a calmer way to use it.
Riding out PMS mood swings: what genuinely helps
The week before your period can feel like someone swapped your usual self for a tearful,...
Is your period "normal"? What to look for
Wondering whether your period is "normal"? Here is a warm, plain-language guide to flow, length, colour and pain, plus the gentle signs that are worth a chat with your doctor.
Your moods and your cycle: the hidden link
That tearful, snappy, foggy week before your period has a name and a reason. Here is the warm, honest story of how your cycle and your moods are quietly connected, and the small things that help.
Your hormones, from first period to last
From your very first period to your last, a steady tide of hormones shapes how you feel. Here is the warm, plain-language tour of what is really going on inside you.
When your period goes off-script: irregular cycles
Your period turns up early, runs late, then skips a month entirely. Irregular cycles are common and usually harmless. Here is what counts as irregular, what nudges it off-script, and when to check in.