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exercise

  • Haider Alleg
  • Posted by Haider Alleg
August 3, 2026

Training with your cycle: does cycle syncing work?

Cycle syncing is everywhere right now. Here is what the science actually says about training around your menstrual cycle, and a calmer way to use it.

  • Haider Alleg
  • Posted by Haider Alleg
March 25, 2025

Pelvic floor health: the muscles worth training

A hammock of muscles holds up your bladder, your core and your confidence. Here is the warm, practical guide to training your pelvic floor, whatever your age or stage.