- Veröffentlicht von Haider Alleg
Burnout and the mental load as a women's health issue
You hold the diary, the doctor’s appointments, the birthday gifts, the work deadlines and the question...
- Veröffentlicht von Haider Alleg
Your skin in menopause: dryness, glow and care
Skin that suddenly feels drier, thinner and a little less bouncy is one of menopause's quieter surprises. Here is what is happening to your collagen, and the warm, doable routine that helps your skin feel like yours again.
- Veröffentlicht von Haider Alleg
Holiday-proof your intimate health
Long flights, hot days and salty swims can throw your intimate health off balance. Here is a warm, practical guide to staying comfortable on holiday, with simple habits that keep UTIs and thrush at bay.
- Veröffentlicht von Haider Alleg
Why your hair falls out after baby (and when it returns)
Clumps of hair in the shower drain a few months after giving birth can feel frightening. Here is why it happens, when your hair tends to bounce back, and the kind, simple things that help in the meantime.
- Veröffentlicht von Haider Alleg
Melasma and dark patches: the hormonal triggers
Those soft brown patches across your cheeks have a name and a story. Here is what melasma is, why hormones and sunlight set it off, and the gentle habits that help you feel back in charge.
- Veröffentlicht von Haider Alleg
Hot flushes in a heatwave: staying cool when your body won't
When a heatwave meets menopausal hot flushes, summer can feel like a lot. Here are warm, practical ways to stay cool, soothe the surges, and know when to reach out to your doctor.