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Sport

  • Haider Alleg
  • Posted by Haider Alleg
August 10, 2026

Move to keep your bones strong

Your bones are living tissue that respond to the work you give them. Here is how the right kind of movement keeps them strong, with guidance from the Royal Osteoporosis Society.

  • Haider Alleg
  • Posted by Haider Alleg
August 6, 2026

Staying active through pregnancy and after

Wondering how much movement is safe while you are pregnant, and when you can pick things back up afterwards? A warm, reassuring guide grounded in NHS advice.

  • Haider Alleg
  • Posted by Haider Alleg
August 3, 2026

Training with your cycle: does cycle syncing work?

Cycle syncing is everywhere right now. Here is what the science actually says about training around your menstrual cycle, and a calmer way to use it.