Spirulina platensis-based food supplement, an alga nutritionally rich in iron, vitamins and minerals, is highly bioavailable (optimal assimilation). It can help reduce physical fatigue and manage iron deficiencies and anaemia.
What is spirulina?
Spirulina is a microalgae commonly used in European countries for general health as well as in physical and sports nutrition. The international market for spirulina is estimated to be about $4.4 billion (Rs 29,347 crore). So what is spirulina and why are Indians so fond of it? Well, spirulina is nature’s gift to humankind. It is the closest thing to a nutritional goldmine that we can find in our daily diet. It is an excellent source of protein, vitamins and minerals (mainly iron, copper, zinc and calcium), bioavailable (optimal absorption) proteins, vitamins, antioxidants, anti-inflammatories, hormones, growth factors and more. It is absolutely free of gluten, mercury, antibiotics, MSG, artificial sweeteners and other food additives. What’s so special about spirulina?
Who should eat spirulina?
According to the latest Food and Drug Administration’s (FDA) requirements, spirulina is considered as a dietary supplement, which means it can be easily purchased in any supermarket. Why is spirulina good for you? Spirulina is a plant-based, blue-green algae that can be consumed by those who are sensitive to caffeine. Its protein and amino acid content makes it a potent source of fibre. The high levels of iron, vitamin A, vitamin B, magnesium, zinc, iodine and vitamin C make it an ideal protein supplement. Spirulina is rich in zinc and potassium, and high levels of other minerals are also present. The nutrient content also makes it a potent source of bioavailable (optimal) iron. It also contains vitamins A, D, B3, B6, B12, E and B6. Spirulina is one of the top most superfoods.
How to take spirulina?
Spirulina can be taken orally as a supplement or be added to your foods to top up your daily intake. Onion juice: One of the healthiest vegetables you can add to your diet is onion. Omega 3, vitamin K and fibre content in onion is a boon to your health and that of your heart. Onion juice or shallot juice is a good source of vitamin C. Turmeric: Turmeric is rich in antioxidants and is commonly used in Indian curries. It can also improve blood sugar levels, reduce constipation and keep chronic inflammation at bay. Why is turmeric good for the heart? Turmeric is anti-inflammatory and helps in constipation, protects LDL cholesterol from oxidation and LDL cholesterol from plaque formation. Turmeric is also a good source of vitamin C.
What are the benefits of spirulina?
An excellent source of protein, minerals, and vitamins. Favours moderate to vigorous activity Increases glucose tolerance Help to manage blood pressure Has anti-ageing properties Protects against certain types of cancers Spirulina contains all the essential amino acids and is a versatile food source with very few calories and cholesterol. Best part? It’s also known for being safe because it contains virtually no gluten, lactose, thiamine, riboflavin, niacin and other trace elements.
Conclusion
One has to follow the instructions given by a medical practitioner before taking any food supplement. It is advisable that one should consult a professional before taking any supplement, particularly, if it is used for weight loss.
